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If you are someone who has struggled with failed “dieting” attempts and a poor relationship with food for years, and feel like you’ve tried everything with little to nothing to show for it … If you want to lose body fat, heal your body, get leaner, feel confident and comfortable in your own skin, and no longer obsess over food …

Gleam is for you!

Here’s how it works:

To achieve your body composition and health goals, you need a comprehensive and fail proof process to make it as simple as possible. You have limited time, and time is money! Gleam will provide you with a scientifically backed and proven process, rock solid mindset, accountability, and expert advice you need.

Metabolic Priming

Most of the people I coach come to me after years of chronic dieting and under eating. I will personally guide you through the process of fueling your metabolism properly so that your body feels safe letting go of unwanted body fat.
Individualized Plan

There is only 1 of you. What works for you might not work for somebody else. I look at more than just how many calories go in and out. The body & mind are much more complex than that. There are many things we have to look at and address to set you up for success.
Lifestyle Integration

Integrating things you enjoy into the process like alcohol, restaurant meals, and social events. I monitor your progress weekly and can give you a pretty good idea of when you can eat freely/indulge without it affecting your overall results. This helps a lot with reducing stress/anxiety/obsession around food.
Sustainability

In the end, you’ll feel an incredible sense of relief when you know that you’ve accomplished your goals, but more importantly, have the tools to remain successful for the rest of your life. This process will save you time, money, mental energy, and give you the confidence that you will never need another program or diet ever again.