1:1 Coaching
THE GLEAM SCHEME
Our scientifically backed and proven method has 3 main phases.
This is the missing link in today’s diet culture! Diets do technically work but ONLY IF you have a healthy metabolism and nervous system (which the majority of people do not). We prime and heal your metabolism by giving you adequate fuel (food), improving your gut health, focusing on recovery, increasing your energy levels, and tackling other stressors. This phase is absolutely essential to prepare you not only for the fat loss stage but for sustained results over time.
Healing Your Metabolism
PREPARE TO SHINE
THE GLOW UP!
Now that we have restored your metabolism and have instilled some healthy habits, we are able to really accelerate and optimize the fat shredding process. This is accomplished by manipulating your nutrition coupled with proper movement/exercise.
Shredding the Fat
STAY LIT
Once you’ve reached your goals, it is time for the final phase to set you up for a lifetime of success! Here we construct a long term plan that you can integrate into your lifestyle. You are provided with the tools and resources so that you can maintain your goals with greater flexibility for the rest of your life without strict, restrictive diets or ridiculously high intensity exercise programs.
Maintaining Your Progress
To assist you through this process, you will get …
Weekly Zoom Check-Ins
Individualized Programming
Ongoing Email Support
At each check-in, we will evaluate your progress and I will make recommendations on what to change in the following week.
My approach will be what makes the most sense for YOU and your unique situation. We will make changes gradually and in a way that will not overwhelm you.