Gleam Nutrition Coaching

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The sweetest friend and client. 🥹🫶🏻

My goal is always for my clients to eventually not need me. I want them to arrive at a place where they have achieved their goals and have the tools to maintain those results. Sending them on their way is always so bittersweet but above all else, I f

9 months in - 9 months out! 👶🏼🐜🩵
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This client (sister! 🫶🏻) has been working SO hard to feel strong again after her first baby! She has pushed herself outside her comfort zone, trusted me and the process, and has been so focused on her nutriti

Eating more and dropping insane body fat % at the same time! No it’s not magic (although it feels like it sometimes). It’s individualized nutrition tailored to YOU and eating the right amounts of the right foods for YOU. It takes patien

2 unsolicited text messages from different clients yesterday. Consistency & trusting the process is really paying off! ✨💪🏼
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#weighloss #fitness #motivation #discipline
#weightlossjourney #weightlossyransformation #health #fitfam #healthyfood

I have been coaching @amidesai_94 since before I launched Gleam as she was one of my “guinea pigs” during the certification process.   She is the definition of discipline and grit.  Her results are so inspiring – losi

5️⃣ STAY FOCUSED. It can be really easy to get distracted. You can get distracted by the latest weight loss trend. You can get caught up in comparison. You can get thrown off by your own negative thoughts. Block out the noise and stay focused on

4️⃣ You have to do the mental work! Losing weight helps a number of things and is overall amazing for your body. But you have to do the mental work too. Physical health and mental health go hand in hand. You have to appreciate your body. You can

3️⃣ You have to show up even when no one is cheering for you. You have to show up, when no one notices your hard work. You have to show up before you start seeing the results you want. You have to show up when someone pokes fun at you or gives you

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